Do you have somebody who is losing weight unknowingly and blaming it all on their Tootin Juice in Reading? Technically, they are not wrong, but there are certain things you should know before jumping to any conclusion.

There will always be debate about how healthy vaping is and if it affects a person’s body weight as a whole. This comprehensive article answers the question that many people are curious about: how e-cigarettes, e-liquids, smoking, and tobacco affect your weight, and what role their ingredients such as nicotine play in this.

By the end of this article, you will know more about the possible calories in electronic cigarettes, including throwaway vapes, and how the substances in vape juice influence your hunger, metabolism, and weight in general.

So, let’s get started, shall we?

Starting With If Vape Juice Has Calories

In simple terms, yes, vape liquids do have calories, but only a very small amount that doesn’t really count. Vape juice is mostly made of propylene glycol (PG) and vegetable glycerin (VG), along with some flavours and usually nicotine. All these ingredients have a few calories, about four calories for each gramme.

As per Columbia University, one millimetre of PG has about four calories. So, a 10ml bottle of e-liquid would have about forty calories, and a disposable vape would have about eight calories.

However, you can’t get these calories by just breathing in the vapour from a vape. You can only get calories when you eat or drink something because the calories are digested and absorbed from the gastrointestinal tract to provide the body.

So, if you’re worried about gaining weight from vaping, you don’t need to be. Current science says it’s not possible because you have to eat or drink the calories to absorb them.

Vaping & Losing Weight: Is There A Connection?

Imagine that you’re enjoying vaping your Tootin Juice Reading, and suddenly, out of the blue, it struck you that you’re no longer feeling hungry for the delicious baked chicken at home!

Well, it’s true that the nicotine in vape juice can make you feel less hungry, but does vaping itself help with weight loss? Besides nicotine, people have wondered if the act of vaping can cut down on food cravings. This is because you’re often putting a vape to your mouth, which might make your brain think you’re eating.

Even though people talk about this a lot online, there’s no scientific proof right now to show that using an e-cigarette regularly has any effect on food cravings or weight loss. In any case, we don’t recommend using vaping as a replacement for food. It’s best to use both in moderation and eat a healthy, balanced diet.

While nicotine doesn’t directly cause weight loss, it’s known to curb your appetite. So, if you use nicotine, you might not feel as hungry, which could help you shed some pounds over time.

No matter how you take in nicotine, a piece from the National Library of Medicine (NIH) points out that “Nicotine lessens hunger and speeds up metabolism, and it can also act as a substitute for eating or a way to take your mind off hunger or wanting food”. Also, it’s worth noting that vaping is said to be 95% less harmful than smoking cigarettes.

Can Vaping Regularly Make You Gain Weight?

Although there is a wide range of sweet and dessert-flavoured e-liquids, there are minimal calories actually found within vape juice, which are considered negligible. Therefore, vaping does not directly cause reason to gain weight.

If you begin vaping lower nicotine strengths, you may notice your appetite could increase due to nicotine being an appetite suppressant. As long as you keep a healthy diet when cutting down on nicotine-strength e-liquid you shouldn't negatively impact your weight.

Is It Common To Gain Weight After Quitting Smoking?

Yes, it is quite common to gain a bit of weight after giving up smoking, but it's usually not a huge amount. Most folks put on about 4 to 5 kilos, or 7 to 10 pounds, in the months after quitting. There are a few reasons for this.

Nicotine revs up your metabolism, which means you burn more calories even when you're not doing anything. Without cigarettes, your body burns calories a bit slower. Smoking can curb your appetite, so you might feel hungrier after quitting. Cigarettes are a habit, and some folks turn to food, especially sugary or fatty snacks, to replace the hand-to-mouth routine and manage cravings.

So, while you may gain some weight after quitting smoking, there are far more benefits to quitting altogether. When you think about it, managing is not that difficult. With some healthy eating and regular exercise, you can easily maintain your weight unless you develop an eating disorder.

If you're worried about weight gain, talk to your doctor or a registered dietitian, they can offer advice and support.

Buy Tootin Juice In Reading From Variety E Vape!

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Sure, some dealers might brag about being the "biggest" in the UK, but we're more focused on being the best. We team up with top brands, both local and international, to bring you high-quality vape liquids at cracking prices.

Feeling overwhelmed by all the options? Don't sweat it! Our friendly team is always happy to help you find the perfect flavour match for your vape kit. Plus, if you grab any two of our awesome liquids, we'll throw in a sweet bundle deal to make your day even sweeter.

So, ditch the endless scrolling and head over to Variety E Vape. We've got the perfect vape liquid waiting for you, just around the corner in Reading! Contact us today and get your vape on!